Nutritionists claim that the correct use of regular water contributes to weight loss. To enhance the effect, it is necessary to acidify it with lemon. Sunny fruit juice improves the taste of the drink, activates the metabolism, helps to remove extra pounds quickly and efficiently.
The effect of water with lemon on the body
Each day, a person loses more water through their kidneys, skin pores, intestines, and even lungs than they get. In order to maintain a normal water-salt balance in the body, to avoid dehydration, it is important to regularly replenish the lack of fluids. This is necessary for the proper functioning of organs, natural metabolic processes that contribute to the normalization of weight.
Lemon water has beneficial properties. Its composition is as close as possible to the structure of human saliva. The acidified liquid begins to "work" already in the stomach.
When ingested, citric acid actively breaks down the fats contained in food, preventing weight gain.
To achieve weight loss, it is important to prepare the drink correctly.
Detoxification
By eating unhealthy food, alcohol and inhaling the smog of megacities, a person saturates the blood with harmful substances that gradually accumulate in the organs.
Lemon water accelerates many chemical processes, thins the blood. The drink contains flavonoids or polyphenols which have antioxidant properties.
These substances, together with vitamins C and E, protect cells from damage.
Lemon juice stimulates the liver, which triggers the release of toxins, and water removes them through the kidneys. The liver, blood, blood vessels are cleansed, excess fluid is removed from fat cells, which contributes to weight loss. Detoxification improves the condition of a person with chronic diseases, rejuvenates the body and adds energy. It is important to drink the necessary amount of lemon drink.
Improve digestion
An insufficient amount of moisture adversely affects the condition of the intestine. If the body is lacking in fluids, the products gradually harden during splitting and movement through the digestive tract. The walls of the intestine absorb moisture from food as an emergency aid. At the same time, the stool becomes thick and this is fraught with constipation. Poor bowel function leads to the accumulation of excess weight.
Drinking regularly improves digestion function. This is due to the activation of peristalsis and delicate bowel movements. Water with lemon on an empty stomach interacts with all acids and enzymes, improves the production of gastric juice. This stimulates the stomach to work more actively and the intestines to fully process food. Excess calories do not settle on the sides in the form of fat.
Strengthening of immunity
The body's defenses are strengthened by vitamin C, which contains citrus juice. In addition, citric acid, breaking down in the stomach, is completely metabolized, breaks down into molecules in the bloodstream. As a result, an alkalizing effect occurs - the pH level shifts to the alkaline side. The higher the pH, the greater the body's resistance to disease.
A dieter often lacks vitamins and minerals, and reducing the calorie content of meals reduces immunity. Lemon water helps you lose weight without debilitating methods. The use of acidified liquids, instead of limiting the diet, increases the body's defenses.
Acceleration of metabolism
Many people have slow metabolisms. Often this is due to the fact that the liver is lacking in fluids. In this case, the body switches to an energy saving mode and slows down to reduce the loss of precious moisture. The systematic use of clean water accelerates the metabolism. Fat metabolism is activated, which leads to weight loss. Toxins formed as a result of biochemical processes are removed more efficiently.
In conditions of proper nutrition, increased physical activity, lemon juice improves metabolism in the body, accelerating the breakdown of lipids. Due to the active work of the liver, fat deposits are converted into energy, the body becomes leaner. To achieve the effect of losing weight, you need to drink lemon water, following the recommendations of nutritionists.
Impact on weight loss
The whole range of beneficial properties of lemon water contributes to weight loss, but only against the background of proper nutrition. Activation of the metabolism leads to the burning of accumulated body fat. Together with the acceleration of biochemical processes, digestion is normalized, the cause of constipation is eliminated.
The drink suppresses appetite, as human activity increases, there is additional energy for sports.
In addition, the fruit has a beneficial effect on the skin: it tightens, smoothes, improves elasticity.
How to make lemon water
To prepare a lemon drink for weight loss, there are several ways. At the base there is a glass of clean water, to which the juice of half a freshly squeezed lemon is added. The basic recipe can be changed at will. To enhance the effect and improve the taste of lemon water, put cucumber, mint and honey in it. For a variety of additives, you can alternate or prepare a drink in only one way.
It is recommended to use a chilled mixture - this will increase its effectiveness. The body needs energy to heat water to body temperature. This will increase the calorie consumption. You can add crushed ice to lower the temperature of the liquid. Do not force yourself to drink too acidic a drink - it is better to dilute it with water to an acceptable taste.
For quick preparation of the composition, it is better to squeeze lemon juice in advance. To preserve the maximum amount of nutrients, it can be frozen in the form of cubes. Put a mint leaf inside each, then add 1-2 pieces of that ice to the water. This will help not only to cool the liquid quickly, but to make the mixture fragrant and appetizing.
with cucumber
The green vegetable goes well with the citrus notes and the drink turns out to be light, with a fresh aroma. To prepare it, cut the peeled cucumber into circles, fill it with two liters of water. Then add half a lemon along with the peel. You can put 1 tbsp. L. chopped ginger. Leave the container with the liquid for at least 8 hours in the refrigerator. Drink cold.
With honey
Not everyone likes just acidified water, in which case the drink can be sweetened to create a pleasant taste. To do this, add 1 teaspoon to the basic recipe. Honey. The lemon and honey drink is much tastier, plus it has more benefits. Combined with cold water, honey will give you energy and help you wake up. If you use a warm liquid, the drink will make your sleep stronger.
With mint
You can improve the taste of lemon water by adding mint leaves. For a glass of liquid, you need 2 fresh herb leaves. Do not chop the mint, better remember a little, tear it with your hands, put it on the bottom of the plate and only then fill it with water. Let it stand for half an hour: during this time, the liquid will absorb the aroma of the plant and the taste of the drink will become brighter.
Lemon and mint go well with white pepper and ginger, spices that also stimulate the metabolism. Add to the drink 1 tbsp. L. grated ginger root and pepper on the tip of a knife. These ingredients will enhance the effectiveness of the mixture, create a noble spicy taste. Before drinking the tincture, strain it to remove the pieces of ginger in the liquid.
Rules of use
It is important to prepare and consume a healthy drink correctly. To lose weight with lemon and water, follow the advice of the experts:
- Drink at least 30 ml per 1 kilogram of weight per day. For example, a person weighing 50 kg must consume 1. 5 liters of liquid.
- Drink the first glass of lemon water on an empty stomach immediately after waking up. This will help wake up the body, fill it with energy, start the cleansing process.
- Distribute the rest of the liquid so that most of it falls in the first half of the day and in the late afternoon, a smaller one.
- Drink between snacks, do not drink water with food. It is better that it stay half an hour before the meal and that it is at least an hour after the previous meal.
- To avoid sensitivity and toothache, drink the acidified liquid through a straw.
Advantages and disadvantages
Drinking lemon water is a great way to improve your health and lose weight. Advantages of this weight loss method:
- Simplicity. To prepare a drink it does not take a lot of time, complex and expensive ingredients. You can start the course at any time of the year, as lemons are on sale all year round.
- Multiform effect. In addition to losing weight, lemon water heals the body, prevents the formation of cholesterol plaques, cleanses the blood and liver. The yellow fruit contains potassium, which is good for the heart.
This method of getting rid of extra pounds is not suitable for everyone. Disadvantages of consuming lemon juice:
- Acidified water can exacerbate gastrointestinal problems, especially in people with stomach acid or ulcers.
- It is not always possible to lose weight with lemon and water without regular training, changing your diet and diet. There will be no effect if you drink lemon water and at the same time eat sweets, fatty foods, eat too much.
- The acid contained in lemon juice has a negative effect on tooth enamel.